How you’ll feel

more confident, encouraged and inspired

Our session will be

  • Personalized

    We’ll begin by gently exploring where you are now, honoring your journey, and envisioning where your soul is calling you next.

  • Empowering

    Coaching sessions are designed to empower you to take charge of your life, make confident decisions, and create positive changes. Through personalized guidance and support, you'll gain the tools and mindset needed to overcome obstacles, tap into your inner strengths, and achieve your goals with clarity and conviction.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

BOOK YOUR FREE CONSULTATION.

Ready to take the next step towards living your most authentic and empowered life? Book your free coaching consultation with Liv Well Collective today! During this session, we'll explore your goals, challenges, and how my integrative wellness approach can support you on your journey. Whether you're seeking clarity, growth, or simply a deeper connection with yourself, I'm here to guide you every step of the way. Schedule your consultation now and let's start creating positive change together.

  • Weekly check-ins

  • Helpful tools, tips, and tricks for navigating your unique obstacles

A Journey Back Home – Soft Power Coaching- $333

This isn’t about fixing you; it’s about returning to yourself.

In this 3-session coaching experience, we’ll navigate the transitions, rediscover your inner strength, and cultivate a life that feels authentically yours.

What’s Included:

  • Three 60-minute 1:1 sessions over 3–6 weeks

  • Personalized grounding rituals and integration practices

  • Access to the Liv Well Holistic Transformation Handbook

  • Optional gentle text support between sessions

  • BONUS: $44 credit toward any future Liv Well workshop or retreat

Investment: $333 CAD 2-month payment plan available + 1 scholarship or sliding scale space/month available—no explanation needed, just ask.

  • In the first session, we'll dive deep into what it means to live out loud and discover the essence of your authentic self. Through introspective exercises and open dialogue, we'll uncover your core values, desires, and aspirations. You'll gain insight into what truly matters to you and lay the groundwork for embracing your unique identity and living boldly.

  • Building on our discoveries from the first session, our second session will focus on embracing your authenticity with confidence and courage. We'll explore practical strategies for expressing your true self in various areas of your life, from personal relationships to career pursuits. Together, we'll overcome limiting beliefs and societal expectations, empowering you to step into your power and live authentically.

  • In the final session, we'll shift our focus to empowerment, equipping you with the tools and mindset to live out loud fearlessly. We'll develop personalized action plans to support you in navigating obstacles, setting boundaries, and honoring your truth. With newfound clarity and resilience, you'll emerge from our sessions feeling empowered to embrace life's challenges and opportunities with authenticity and purpose.

Total Transformation Wellness Program- $1022.22

Payment Plan Available

Our Total Transformation Wellness Program is a 3 month comprehensive coaching package designed to support you in achieving profound and lasting changes in all areas of your life. Through a holistic approach that addresses your physical, mental, emotional, and spiritual well-being, this program will guide you towards a state of optimal health, vitality, and fulfillment. With a focus on equipping you with the tools and resources to thrive and live a more aligned life.

  • In the first three sessions, we'll explore what it means to live out loud and embrace your authentic self. Through reflective exercises and deep conversations, we'll uncover your unique strengths, values, and passions. You'll gain clarity on what brings you joy and fulfillment, setting the stage for a life lived boldly and authentically.

  • Over the next three sessions, we'll focus on expressing your true self and sharing your gifts with the world. We'll identify opportunities for self-expression and creativity, whether it's through art, writing, speaking, or other outlets. Together, we'll cultivate the courage to step outside your comfort zone, amplify your voice, and make a meaningful impact in your community.

  • In the final three sessions, we'll empower you to take bold action and live your truth unapologetically. We'll develop strategies for setting boundaries, advocating for yourself, and standing tall in your authenticity. With unwavering support and encouragement, you'll gain the confidence to navigate life's challenges with grace and resilience, living out loud every step of the way.

Book an appointment.